|As a Planetary Coach, my focus is on health and healing using techniques that work with the bodies own intelligence:
- Breath Control
- “I AM” Teachings
- Quiet Contemplation
- Simple Yoga Postures
Balance is key and it begins with our most primal need – breathing. By improving this automatic process, breathing becomes a powerful tool for influencing our health as it keeps the energy moving. Breathing is the single most important factor involved in calming the mind, relaxing the body and refreshing the spirit.
Through this increase in energy, we raise our vibration and become better equipped to seek out and remove blockages.
We become calm, relaxed and clear.
Once our bodies begin working as they were intended to, it becomes easier to break out of the repetitive cycles of fear, negativity & misery. You can heal, loose weight, gain confidence, become empowered . . . whatever you want!
We are creator beings. Create the life you want and then live it to its fullest through a healthy body, a healthy mind and a healthy spirit.